Frequently Asked Questions
Starting therapy is a big step, and it’s natural to have questions. Here are the answers to some of the most common questions. If you don’t see your question, please don’t hesitate to reach out. I’m happy to help.
Getting Started
Questions about beginning therapy and what to expect.
Do you offer a free consultation?
Yes, I offer a free initial consultation so we can discuss your needs, answer your questions, and determine whether we’re a good fit to work together.
What can I expect during my first session?
Your first session is an opportunity for us to get to know one another. We’ll talk about what’s bringing you to therapy, discuss your goals, and answer any questions you have. There’s not pressure – It’s simply a conversation to begin building a comfortable, supportive relationship.
How long are therapy sessions?
Most therapy sessions last approximately 50-60 minutes.
How often will we meet?
Many clients begin with weekly sessions and adjust over time based on their goals and progress.
Insurance & Online Therapy
Information about insurance, virtual sessions, and payment options.
Do you accept insurance?
Yes, I accept most major insurance plans. If you’re unsure whether your insurance is accepted, please contact me and I’ll be happy to help verify your benefits.
Do you offer online therapy?
Yes, I provide secure virtual counseling for adults throughout Vermont. Online sessions allow you to receive support from the comfort and privacy of your own home.
What do I need for a virtual session?
All you need is a computer, tablet, or smartphone with a reliable internet connection and a quiet, private space where you feel comfortable talking. I’ll provide everything you need to connect before your appointment.
Common Questions
Answers to common questions about counseling, confidentiality, and getting started.
Is therapy confidential?
Yes. Your privacy is extremely important. Everything discussed during therapy is confidential except in specific situations required by law, which will be explained during our first session.
What concerns do you help with?
I work with adults experiencing anxiety, depression, trauma, substance use, grief, life transitions, and other challenges. Together, we’ll create a plan tailored to your individual needs and goals.
What If I'm nervous about starting therapy?
That’s completely normal. Many people feel anxious before their first appointment. My goal is to create a welcoming, supportive environment where you can move at a pace that feels comfortable for you.
Specialized Services
Additional professional services offered beyond individual counseling.
Do you provide driver's license reinstatement counseling?
Yes. I provide counseling services to help individuals meet Vermont driver’s license reinstatement requirements. Please contact me to learn more about the process and determine whether this service is right for your situation.
Do you offer clinical supervision?
Yes. I provide professional clinical supervision for counselors working toward mental health or substance use disorder licensure. Please contact me to discuss your supervision needs and current availability.