You Don't Have To Do This Alone.
Providing compassionate, evidence-based counseling in Vermont for adults. Specializing in treating anxiety disorders, depression, trauma, PTSD, and substance use disorders.
- Accepting new adult clients
Meet Karlene
Finding the right therapist is an important step toward healing.
For more than 15 years, I’ve helped adults navigate anxiety, depression, trauma, substance use, grief, and life’s many challenges. My approach is compassionate, collaborative, and strengths-based, helping clients build practical skills while working toward meaningful, lasting change.
Areas of Focus
Together we'll focus on the challenges that matter most to you, creating a personalized approach that supports lasting growth and healing.
Anxiety
Helping you develop practical tools to reduce stress, worry and fear.
Depression
Support to rediscover hope, motivation, and emotional well-being.
Substance Use
Compassionate support for recovery, relapse prevention, and lasting change.
Trauma & PTSD
We will work to develop coping skills to help reduce symptoms and prove relief.
Stress Management
Learn healthy coping strategies that help you feel more balanced and in control.
Relationships
Strengthen communication, set healthy boundaries, and build meaningful connections.
What To Expect
Starting therapy can feel overwhelming, but taking your first step doesn’t have to be. Here’s what you can expect when we work together.
Reach Out
Schedule your free consultation to discuss your goals and determine whether we’re a good fit.
Build a Plan
We’ll create a personalized treatment plan based on your strengths, needs, and preferences.
Grow & Heal
Develop practical tools, build confidence, and work toward meaningful, lasting change at your own pace.
Insurance & Payment
Making therapy accessible is important. Karlene works with many major insurance providers to help you receive the care you need, including:
- Aetna
- Cigna
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Medicaid
Don't see your insurance listed?
Contact me to discuss your options.
Telehealth Appointments
Licensed in Vermont
Insurance Accepted
Free Consultation
Confidential Care
Personalized Care
Ready to Take the First Step?
Taking the first step can feel difficult, but you don’t have to do it alone. Whether you’re ready to schedule your free consultation or simply want to ask a question, I’m here to help.
- Most major insurance plans accepted