Support for Life's Challenges
Whether you’re navigating anxiety, depression, trauma, grief, or other life challenges, counseling is tailored to your unique needs and goals. Together, we’ll create a supportive path toward healing, growth, and lasting change.
How I Can Help
Every challenge is unique, but you don't have to face it alone. Below are some of the areas where I most often help clients find healing and growth.
Anxiety
Learn practical strategies to manage worry, stress, and overwhelming thoughts.
Depression
Find renewed hope while building healthier habits and emotional resilience.
Trauma
A safe place to process difficult experiences and move toward healing.
Substance Use
Compassionate support for recovery and lasting positive change.
Grief & Loss
Navigate life’s losses with support, understanding, and hope.
Life Transitions
Support through relationship and challenges, career shifts, and major life events.
Specialized Services
Beyond individual counseling, I also provide additional support for individuals and counseling professionals.
Driver's License Reinstatement Counseling
Providing counseling services to help individuals meet Vermont driver’s license reinstatement requirements.
Clinical Supervision
Supporting counselors pursuing mental health or substance use disorder licensure through professional clinical supervision.
Getting Started Is Simple
Taking the first step can feel overwhelming, but the process is designed to be welcoming, collaborative, and focused on your goals.
1
Reach Out
Schedule a free consultation to discuss your needs, ask questions, and see if we’re a good fit.
2
Connect
We’ll talk about your concerns, explore your goals, and create a personalized plan for your journey.
3
Grow
Together, we’ll build practical coping skills, strengthen resilience, and work toward meaningful, lasting change.
Ready to Take the First Step?
You don’t have to navigate life’s challenges alone.
Schedule your free consultation today.
- Most major insurance plans accepted